I individualize each yoga experience in a mindful and attentive manner, making subtle observations, and adjusting your practice accordingly to meet your needs. Whether starting a new practice, deepening your practice, or whether you’re recovering from injury.

FREE 20 minute phone consultation gives us a chance to get to know each other.  We can discuss your needs, answer questions you may have.  Contact Jessica for scheduling

Therapeutic Yoga is a holistic approach, simultaneously working body, mind, and spirit.  Improve function of the digestive and immune system, foster psychological well-being, and improve oxygen delivery to tissues.  Yoga therapy is the best overall stress reduction system ever practiced.