Traditionally, Yoga has been taught one on one. This way student gradually progresses through using modified postures tailored to their needs for maximum benefits. I individualize each yoga experience in a mindful and attentive manner, making subtle observations, and adjusting your practice accordingly to meet your needs. Whether starting a new practice, deepening your practice, or whether you’re recovering from injury.
FREE 20 minute phone consultation gives us a chance to get to know each other. We can discuss your needs, answer questions you may have. Contact Jessica for scheduling
Therapeutic Yoga is a holistic approach, simultaneously working body, mind, and spirit. Improve function of the digestive and immune system, foster psychological well-being, and improve oxygen delivery to tissues. Yoga therapy is the best overall stress reduction system ever practiced.